Based on the work of Amazon International Bestselling
Author, jmmlove aka Joseph Holmes
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Discover the simple hand positions and their corresponding universal animal connections as I take you through the first part of this dynamic breathing technique step-by-step.
Continue on as I guide you step-by-step into the middle of this dynamic, free-flowing form, helping you connect your breath with the Universal Breath.
Feel the wave of accomplishment flow through you as I lead you step-by-step to the conclusion of this ancient form, helping you connect to your angels as you continue your practice.
It doesn’t matter if you've never practiced zen or the martial arts. You can begin the Mini Course at anytime, performing Tensho sitting, standing still or as a "moving meditation."
**(As with any form of exercise please consult your health care professional before beginning any exercise program).**